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There are seven basic steps to take in reducing your exposure to house dust mites: 1. Put vinyl encasements around your pillow, mattress, and springs. 2. Hot water wash your bedding once a week. 3. Remove carpet from the bedroom. This is very important, as the carpet is the major nest for the house dust [...]

Craving the culprit food is the most bizarre aspect of food intolerance – it affects about 50 per cent of patients, at a very rough estimate. These patients tend to crave the particular food or foods that cause their problems. They may be aware of the craving, and just regard it as a personal quirk, [...]