Welcome to our platform where different kinds of herbs and herb remedies will help you to improve your health.

Stage two stress breakdown is characterized by a loss of the body’s inhibitory reserves. I suppose we could describe this stage as a stage of mental, emotional and physical fatigue. For this reason the person with stage two stress breakdown symptoms becomes vulnerable to a range of illnesses which might be caused by some other [...]

Now, what is the biological benefit of sleep? One suggested benefit is growth. We all have a small pea-like structure at the base of the brain called the pituitary gland. This secretes growth hormone and is responsible for growth and normal development of the body. It is now known that growth hormone is secreted in [...]

It takes a very mature person to be able to go against the established pattern of behaviour of his group without experiencing inner tension, even when his own conscience is perfectly clear on the matter. The young person of either sex may become tense simply from the knowledge that his fellows are promiscuous. What passes [...]

St John’s wort should be considered as a first-line treatment for: mild depression short-term stress associated with depression and anxiety moderate depression depression in those who are very sensitive to, or concerned about, side-effects winter depression (seasonal affective disorder or SAD) depression in the elderly dysthymia (chronic low-grade unhappiness) St John’s wort should be considered, [...]

It is disturbing that about 4% of patients in mental hospitals have used razor blades, knives, or broken glass to slash themselves on the arms or legs or body. (That number is approximately fifty times larger than in the population as a whole.) Of these people, most are in their twenties, three out of four [...]

The predisposition to depression definitely runs in families. Studies have shown that the “first-degree” relatives—parents, children, and siblings—of depressives are two or three times more likely to become depressed than the relatives of a normal control group. The genetic link is particularly strong among manic-depressives, approximately 50% of whom have at least one parent afflicted [...]

It is a mysterious fact of human nature mat patients are generally not compliant. They don’t take their full dose of penicillin, they forget to bring their blood pressure pills on weekend trips, and they self-regulate, increasing or decreasing the dosage, often by at least 40%. Studies have shown that only 50% of the time [...]

The sensational press coverage that Prozac has received is due partly to the growing public awareness of depression over the past two decades. Educational programs sponsored by groups such as the American Psychiatric Association, the National Depressive and Manic-Depressive Association, and my own Foundation for Depression and Manic Depression in New York City, have helped [...]

Between 1.3% and 10.1% of all American women suffer from bulimia nervosa, a serious, sometimes even fatal syndrome that causes them to attempt to control their weight by alternating binges of compulsive eating with vomiting and laxative abuse. A study of 387 bulimic women divided them into three equal groups. One group was given 20 [...]