Massage is one of the most ancient and universal of the healing arts. For thousands of years some form of massage or laying on of hands has been used to heal and relieve pain, although the value of massage is often underestimated in today’s ‘sophisticated’ world.Therapeutic massage is the art of restoring vitality, reducing muscular [...]
You really should have professional help but if this is not possible eat as full a diet as possible with plenty of potatoes, whole grains, protein, olive oil and oily fish such as sardines and tuna. Remember if you are relying on sugary foods to maintain your weight you are not only eating empty calories [...]
Dr Bach Floral Remedies Therapists and lay people alike are discovering how helpful these flower and plant extracts are. They too are available, together with an explanatory booklet, in health food shops. Rescue Remedy, a mixture of extracts from five plants, is very popular and it is surprising to see how many people carry it [...]