Although we don’t usually think of over-the-counter drugs as being harmful, they can be if used improperly. Many over-the-counter drugs can, taken incorrectly, cause physical and psychological dependency. Here are the most common ones you should use with care: 1) Laxatives— as surprising as it may be, experts estimate that millions of people become “hooked” [...]
Tags: General healthTo remove the buildup of dirt and oil, regular washing with a mild shampoo is necessary. Dry hair should be washed every 4 to 6 days. Oily hair can be washed as often as necessary, sometimes every day. Rinse your hair thoroughly after every washing. A final rinse that contains the strained juice of a [...]
Tags: General healthStudies conducted by the Food and Drug Administration reveal that about 50 percent of Americans take vitamin and/or mineral supplements. The percentage seems high, especially considering the fact that if your diet is balanced, supplements are not required. Most of the vitamin deficiency disorders have been eliminated by today’s varied and fresh food supply. Eating [...]
A strong back means fewer back problems. In order to strengthen your back, you have to exercise your back muscles, putting them through all their actions and movements. You also need to develop your abdominal muscles so that you will have proper posture, which relieves pressure on the spine. Once the muscles of your back [...]