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Case No.2 : Mrs. Tehl Singh was the Principal of a Public School of repute. She was, in fact, the architect of the School’s reputation as the premier institution in the matter of discipline. No teacher or student dared come late or leave early. No gossipping around the school premises, no idle talk, no unbecoming [...]

The human cell is a marvel made by the Intelligence that has shown endless ingenuity in technical design, forever presenting scientific researchers with surprises. The breakdown and conversion of nutrients produces wastes, in the same way as wastes are formed in the process of combustion or oxidation. We are talking about the so-called ‘metabolic waste [...]

Today, many unnatural influences undermine our health and we often lack enough strength and energy to put up with the vicissitudes of the climate. To be exact, many of us are much more sensitive than were earlier generations. This should not surprise us if we look at our modern circumstances, yet it is more difficult [...]

If we meet our requirement of protein with meat, including processed and cold meats, the body will respond by producing more metabolic wastes, but this will not happen if we concentrate on milk as a source of protein. Most people can take and assimilate milk protein quite easily, which is why milk products are excellent [...]

Anyone who avoids eating sour berries for fear of ingesting too much acid is mistaken, because not everything that tastes sour is also chemically sour. Even in very sour-tasting berries the alkaline substances predominate. The only berry with an excess of acid is the cranberry. All the others can help to neutralise excess acidity, even [...]

Eggs do, however, have the disadvantage of causing the formation of uric acid. This gives rise to the release of sulphuric acid, which can be noticed on the breath after one has eaten boiled eggs. For this reason, people with arthritis, rheumatism or cancer should abstain from eggs in all forms. Yet again this example [...]

What has contributed to our having become much more sensitive than our forefathers were? Well, was not their life very different before the advent of fast-developing technology? And is it not true that two world wars have made our life more restless and less secure? Air pollution caused by various exhaust fumes is no basis [...]

The possibility of poisoning greatly occupied my mind when I myself fell victim to it and had to stay in bed as a result. One day I had been in search of certain herbs and while in the woods I crossed a clearing in which there were some wonderful specimens of deadly nightshade {Atropa belladonna). [...]

There is a variety of fairly severe cramps that may be caused by a nerve or brain disease such as encephalitis, or may be brought on by an infection such as tetanus. Severe cramps may also be the result of urine poisoning, as in the case of uraemia and eclampsia. Each of these conditions requires [...]

Although iodine deficiency always plays a part in causing goitre, other minerals and trace elements are essential for successful treatment. Experience has shown that calcium is as important as iodine, so for treating and preventing goitre I recommend a diet high in calcium. White cabbage salad and sauerkraut are rich in this mineral, as are [...]